Running shoes for women have different features than running shoes for men because women have a different running style which explains why women have distinct injury patterns.
There is a huge selection of running shoes on the market and choosing the correct one will keep you off blisters and injuries you run.
Top tips on selecting your first pair of running sneakers
Most manufacturers are designing shoes with the aim of promoting women with comfort, support, and performance.
Women tend to choose shoes that will make them look good but this should not override the fit and comfortability of the shoes.
When choosing the best womens running shoes, consider the following:
Women have different foot shape than that of men and they are smaller with a narrow heel in relation to their forefoot.
The ball of the foot, arch, and the toes are also different, hence one should get a well-fitting shoe much different from that of men.
The forefoot and the toe area of women’s shoe are a bit wider while the heel is narrower which reflects the gender difference.
Comfort & Fit
A perfect fit is very important and there are different shoe types which offer various requirements and preferences.
Whichever type of feet that you have, you need to get a shoe that fits well and will not hurt as you run.
If you don’t wear the correct shoe for your feet then the heel will slip inside the shoe and this leads to chafing and instability.
The length and width of your feet matter too, so get a shoe size that’s a half inch longer than what you normally wear to allow breathing space.
The cushion in shoes offers comfort and prevents injury when one comes into contact with the ground.
For women, the cushioning is much dense, especially under the ball of the foot and extends across the width of the shoes hence giving more bounce and greater impact.
Women have wider hips than men which mean that they will pronate more on the outside as they run and this adds extra stress to the knee.
This means that they should have extra support by having different midsoles or outsole in their shoes, but should be less to offer a slightly lower, lighter and faster version than men’s shoes.
The outer sole supports the movement of the heel and is made of two types of rubber while the midsole supports the running shoe and it is made of two types of cushioning materials.
Level of Flex and Toe-off
Women have a 15% lower body mass than men, hence their running shoes should have a deeper groove that provides greater stability and a smooth and natural running motion.
This is because the women’s lower body mass usually makes it difficult to flex the midsole so the grooves help.
The midsoles are usually softer and lighter than that in the men’s shoes.
No matter the terrain that you are running on, the shoe should be well constructed from the inside to the outside.
The material should be water-resistant and mesh to allow free movement of air and the midsole an outer sole should be strongly constructed to last for several miles before wear and tear.
Your Running Style
Are you a sprinter or marathoner and are you going to run on road or off road?
The kind of terrain matters when considering the outer sole of the shoe. If running on a terrain that is wet or has loose dust and dirt, get shoes for more aggressive outsoles that can provide you with additional grip and support.
It should have a breathable upper part to allow a cool and breezy feeling as the temperatures rise.
If you are running long distances, get shoes that have a strong cushion that can last for a long period before they start to give in.
There is a wide selection of fashionable running shoes and they come in a wide variety of styles and colors to fit your personal taste, but it is important to focus on its features rather than the look.
They have much difference in color, fit, and design than the men running shoes.
Every shoe brand fits differently so have your feet measured and try on each shoe without assuming that you are a certain shoe size number.
Buy your shoes in the evening because the legs are largest then due to the day’s activities and carry your running socks so that you get a proper and perfect fitting.
Give the shoes a test run while in the shoe store by either taking a lap around the store or running on a treadmill if they have. This will help you know if you feel comfortable while you run.
Remember, having the right shoe as you run can make a whole difference in the world.